The Anti-Inflammatory Beef and Bok Choy Chow Mein has a savory and rich flavor. We prepare this chow mein with lean beef sirloin, bok choy, carrots, red bell peppers, whole wheat chow mein noodles, fresh ginger, garlic, turmeric, low-sodium soy sauce, rice vinegar, sesame oil, and honey. This chow mein contains approximately 32 g net carbs and 420 calories. We can prepare this delicious stir-fry in just 30 minutes. The Anti-Inflammatory Beef and Bok Choy Chow Mein offers a nutritious alternative to takeout while delivering comforting flavors and satisfying textures. You can store remainings in the fridge for over four days or freeze them for no less than two months. You can serve this chow mein with Grilled Ginger Chicken, Sesame Salmon, Asian Cucumber Salad, Miso Soup, or Fresh Spring Rolls.
STATS:
Course: Main Course
Calories: 420 kcal
Diet: Anti-Inflammatory
Prep Time: 15 minutes
Cuisine: Asian, Chinese
Cook Time: 15 minutes
Portion Size: 1½ cups
Cooking Mode: Stovetop
Total Servings: 4
Difficulty Level: Easy
Total Time: 30 minutes
TOOLS:
Skillet
Knife
Measuring cups and spoons
Mixing bowl
Cutting board
Spatula or tongs
Colander
INGREDIENTS:
Eight oz. chow mein noodles (whole wheat)
1 lb beef sirloin
2 tbsp olive oil
4 cups bok choy
1 cup carrots
1 red bell pepper
4 cloves of garlic
One tbsp. ginger
Three tbsp. soy sauce
One tbsp. rice vinegar
1 tsp sesame oil
1 tsp honey
½ tsp turmeric powder
One-fourth tsp. black pepper
Green onions, two tbsp.
One tsp. sesame seeds
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
BEEF:
We have to utilize lean beef, as it provides protein and iron. As different option, use chicken breast or shrimp.
BOK CHOY:
Use bok choy, which provides antioxidants, vitamins, and a fresh crunch. You can swap it with Napa cabbage, spinach, kale, Swiss chard, or regular cabbage.
WHOLE WHEAT CHOW MEIN NOODLES:
We use whole wheat chow mein noodles to add fiber and texture. As a substitute, you can use brown rice noodles, soba noodles, zucchini noodles, or whole wheat spaghetti.
OLIVE OIL:
Utilize olive oil, which delivers nutritious fats & aids in cooking. We can replace it with avocado oil, sesame oil, or coconut oil.
FRESH GINGER:
Use fresh ginger to provide anti-inflammatory benefits and a warm, spicy flavor. You can substitute it with ½ teaspoon ground ginger or galangal.
GARLIC:
We add garlic to enhance flavor and provide immune-supporting compounds. As an alternative, use garlic powder or shallots.
LOW-SODIUM SOY SAUCE:
Utilize low-sodium soy sauce to deliver a savory umami taste. You can replace it with tamari, coconut aminos, or liquid aminos.
RICE VINEGAR:
We use rice vinegar to add mild acidity and balance the flavors. As a substitute, use apple cider vinegar or white wine vinegar.
HONEY:
Use honey to balance the savory ingredients with a touch of sweetness. As different choice, use maple syrup or date syrup.
TURMERIC:
We add turmeric to enhance the anti-inflammatory properties of the dish. As a replacement, you can use curry powder or ground ginger.
INSTRUCTIONS:
We cook the chow mein noodles as mentioned on the package.
Strain them out and put them aside.
Stir the black pepper, soy sauce, turmeric, rice vinegar, honey, & sesame oil in a dish.
Warm a tbsp. of oil in a cooking pan
Include the beef and cook till brown for almost four days.
Bring it out and put it aside.
Include the remaining oil in a pan.
Mix in ginger and garlic & cook for almost thirty seconds.
Include bell pepper, bok choy, and carrots.
We stir-fry till becomes crispy and tender, for almost four minutes.
Put the beef back in the pan.
Include prepared sauce & cooked noodles.
Mix all the things and cook till perfectly cooked, for almost three minutes.
Serve this chow mein with sesame seeds and green onions.
TIPS:
You can utilize a wok to get a real stir-fry flavor.
Include the chili flakes to make this chow mein spicier.
We utilize fresh ginger for its anti-inflammatory qualities and its perfect flavor.
Don’t cook the veggies too much, so they will remain crispy.
SERVING SUGGESTIONS:
PROTEIN PAIRINGS:
Grilled Ginger Chicken
Teriyaki Salmon
Garlic Shrimp Skewers
Sesame Tofu Steaks
Asian Turkey Meatballs
VEGETABLE SIDE DISHES:
Steamed Broccoli
Stir-Fried Snow Peas
Sesame Green Beans
Roasted Brussels Sprouts
Asian Cucumber Salad
SOUP PAIRINGS:
Miso Soup
Ginger Carrot Soup
Bok Choy Soup
Hot and Sour Soup
Clear Vegetable Broth
FRESH SALADS:
Asian Slaw
Edamame Salad
Seaweed Salad
Cabbage and Carrot Salad
Avocado Cucumber Salad
APPETIZERS:
Fresh Spring Rolls
Lettuce Wraps
Edamame
Vegetable Dumplings
Crispy Tofu Bites
STORAGE INFORMATION:
FRIDGE:
Put this chow mein in a closed dish and stock it for just four days.
FREEZER:
Store this chow mein for almost 50-60 days.
FAQs:
Could we prepare it earlier?
Yes, you can make the sauce and veggies one day earlier.
Will we make this vegetarian chow mein?
Sure, you may use tempeh, tofu, or mushrooms for beef.
Which perfect cut of beef could we utilize for chow mein?
You might utilize top round, sirloin, or flank steak.
NUTRITIONAL FACTS:
Calories: 420 kcal
Sodium: 580 mg
Net Carbs: 32 g
Fiber: 5 g
Sugar: 6 g
Fats: 16 g
Protein: 34 g
Total Carbs: 37 g
Serving Size: 1½ cups