Golden Ginger Turmeric Flush (Zero Net Carbs)

Ingredients:

• 2 cups Water

• 1 large Cinnamon Stick

• 1-inch piece Fresh Ginger, sliced

• 1-inch piece Fresh Turmeric, sliced (or 1/2 tsp ground turmeric)

• 1/4 tsp Black Pepper (essential for absorption!)

• 2 Chai Tea Bags

• 1-2 tbsp Keto Granulated Sweetener (like Allulose, Erythritol, or liquid stevia to taste)

  Instructions:

1. Simmer the Aromatics: In a small saucepan, combine the water, cinnamon stick, ginger slices, turmeric, and black pepper. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 10–12 minutes to draw out all the beneficial oils.

2. Steep the Tea: Remove the saucepan from the heat. Drop in the 2 Chai tea bags, cover, and let it steep for an additional 5 minutes.

3. Strain and Sweeten: Strain the golden liquid through a fine-mesh sieve into a pitcher or jar, discarding the whole spices and tea bags. Stir in your favorite keto-friendly sweetener while it's still warm until fully dissolved.