High-Protein Banana Baked Oatmeal

Ingredients

• 2 ripe bananas, mashed

• 2 cups rolled oats

• 2 eggs

• 1 cup milk (dairy or plant-based)

• 1 scoop (30 g) vanilla protein powder

• 1 tsp baking powder

• 1 tsp cinnamon

• 1 tsp vanilla extract

• Pinch of salt

• Optional: 2 tbsp maple syrup or honey, chopped walnuts, or chocolate chips

Instructions

• Preheat oven to 180°C (350°F) and grease a baking dish.

• Mash bananas, then whisk in eggs, milk, vanilla, and sweetener (if using).

• Stir in oats, protein powder, baking powder, cinnamon, and salt until combined.

• Fold in any optional mix-ins.

• Pour into the baking dish and bake for 30–35 minutes, until set and lightly golden.

• Cool for 5–10 minutes before slicing.