1. Dehydration
Losing large amounts of water can lead to dizziness, headaches, and fatigue.
2. Nutrient Deficiencies
Extreme diets may not provide enough vitamins, minerals, or protein.
3. Muscle Loss
Instead of losing fat, the body may break down muscle tissue.
4. Slower Metabolism
Very restrictive diets can cause the body to conserve energy, making long-term weight loss harder.
🥗 A Safer Approach to Weight Loss
Health professionals generally recommend gradual and sustainable weight loss.
Helpful habits include:
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Eating balanced meals with vegetables, lean protein, and whole grains
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Staying well hydrated
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Getting regular physical activity
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Sleeping well and managing stress
Even small changes done consistently can make a big difference over time.
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