Refreshing Spiced Hibiscus Tea (Agua de Jamaica)

Ingredients:

• 1 cup Dried Hibiscus Flowers (Flor de Jamaica)

• 4 cups Water

• 1 Cinnamon Stick (optional, adds a warm metabolic spice)

• 1/2 tsp Fresh Lime Juice (optional, brings out the vibrant color)

• 1/3 cup Keto-friendly Granulated Sweetener (like Erythritol, Monk Fruit, or Allulose), adjusted to taste

  Instructions:

1. Boil the Base: In a medium saucepan, bring the 4 cups of water and the cinnamon stick to a rolling boil.

2. Steep the Flowers: Remove the pan from the heat and stir in the dried hibiscus flowers.

   Cover the pan and let it steep for 10 to 15 minutes to extract that deep, rich crimson color seen in  

3. Strain and Sweeten: Strain the liquid through a fine-mesh sieve into a pitcher, discarding the spent flowers and cinnamon stick. While the tea is still warm, stir in your preferred keto sweetener until completely dissolved.

4. Chill and Serve: Add the lime juice if using. You can serve this warm as a comforting evening tea, or pour it over a glass packed with ice for an incredibly refreshing summer drink!