Description:
Trying to eat healthier without giving up delicious meals? This Weight Loss Chicken & Vegetable Skillet is packed with lean protein, colorful vegetables, and bold flavor while staying low in calories. It's quick to make, satisfying, and perfect for meal prep, busy weeknights, or anyone working toward a healthy lifestyle.
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Weight Loss Chicken & Vegetable Skillet
Ingredients
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1 tablespoon olive oil
2 cloves garlic, minced
1 zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 cup broccoli florets
1 cup mushrooms, sliced
1 teaspoon paprika
1 teaspoon Italian seasoning
½ teaspoon black pepper
½ teaspoon salt
Juice of ½ lemon
Fresh parsley for garnish
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken and season with paprika, Italian seasoning, salt, and pepper.
Cook for 6–8 minutes until the chicken is golden and fully cooked.
Add the garlic and cook for 30 seconds until fragrant.
Stir in the broccoli, zucchini, mushrooms, and bell peppers.
Cook for another 5–7 minutes until the vegetables are tender-crisp.
Squeeze fresh lemon juice over the skillet and stir well.
Garnish with chopped parsley and serve warm.
Tips
Use fresh vegetables for the best flavor and texture.
Don't overcook the vegetables to preserve nutrients.
Add red pepper flakes for a little heat.
Variations
Replace chicken with turkey breast.
Add spinach during the last minute of cooking.
Serve over cauliflower rice for an even lower-carb meal.
Storage
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave.
Nutrition (Per Serving)
Calories: 280
Protein: 35g
Carbohydrates: 12g
Fat: 10g
Fiber: 4g
FAQ
Can I meal prep this recipe?
Yes! It stays fresh in the refrigerator for up to 4 days.
Can I freeze it?
Yes, freeze for up to 2 months and thaw overnight before reheating.
Is this recipe low carb?
Yes, it's naturally low in carbohydrates and high in protein.
Can I use frozen vegetables?
Absolutely. Frozen vegetables work well and save preparation time.