Air Fryer Crustless Broccoli Cheddar Mini Quiches
Prep time: 10 minutes | Air Fryer time: 12–15 minutes | Yield: 2 mini quiches
Ingredients
-
The Egg Base: 3 large eggs
-
The Creaminess: 2 tbsp heavy whipping cream (adds richness and prevents dryness)
-
The Veggies: ¼ cup small broccoli florets (steamed or finely chopped so they cook through)
-
The Crunch & Color: 1 tbsp finely diced red bell pepper (optional, for that pop of color seen in the photo)
-
The Cheese: ¼ cup shredded sharp Cheddar cheese (divided)
-
Seasonings: ¼ tsp garlic powder, a pinch of salt, and a pinch of black pepper
-
Healthy Fats: 1 tsp melted butter or avocado oil spray (to grease the tins thoroughly)
👩🍳 Step-by-Step Instructions
-
Prep the Air Fryer & Tins: Generously grease two 4-inch mini tart pans, silicone molds, or ramekins with melted butter or oil spray. Because there is no crust, thorough greasing ensures they pop out cleanly.
-
Whisk the Custard: In a medium bowl, vigorously whisk together the eggs, heavy cream, garlic powder, salt, and pepper until completely smooth and slightly frothy.
-
Layer the Fillings: Evenly divide the broccoli florets, diced bell pepper, and half of the shredded cheddar cheese between the two greased tins.
-
Pour the Eggs: Carefully pour the egg mixture over the fillings in each tin, leaving about ¼-inch of space at the top since the eggs will puff up as they bake.
-
Top with Cheese: Sprinkle the remaining cheddar cheese evenly over the top of each quiche.
-
Air Fry: Place the filled tins carefully into the air fryer basket. Cook at 330°F (165°C) for 12 to 15 minutes. They are done when the tops are golden brown, the edges are set, and the centers no longer jiggle.
-
Cool & Serve: Let them sit in the air fryer basket for 2–3 minutes to deflate slightly and cool. Carefully lift the tins out, run a thin knife around the edges if needed, slide them out, and enjoy!
💡 Pro-Tips for Success
Want a "Crust" feel without the carbs? Sprinkle a tablespoon of grated parmesan cheese or crushed pork rinds into the bottom of the greased tins before adding the fillings. It creates a savory, crispy, zero-carb bottom layer that mimics a traditional crust!