- Water: 12–16 oz (about 2 cups)
- Fresh Ginger: 1-inch piece, sliced or grated (great for digestion and soothing the stomach)
- Cinnamon Stick: 1 whole stick (helps support stable blood sugar levels)
- Star Anise: 1 whole pod (adds a subtle licorice note and provides antioxidants)
- Fresh Lemon Juice: Juice of 1/2 a lemon (adds a bright kick and aids digestion)
- Optional Sweetener: A couple of drops of a zero-carb liquid sweetener (like stevia or monk fruit) if you want a touch of sweetness.
🥣 How to Prepare It
- Simmer the Aromatics: In a small saucepan, bring the water, sliced ginger, cinnamon stick, and star anise to a gentle boil.
- Steep: Reduce the heat to low, cover, and let everything simmer for 5 to 10 minutes to deeply infuse the water with the spices.
- Finish and Pour: Remove the saucepan from the heat. Strain the tea into your favorite mug, stir in the fresh lemon juice, and add your preferred zero-carb sweetener if using.
Let it cool slightly and sip it about an hour before you head to bed to let your digestion settle for a restful night.