Ingredients:
- Fresh Peaches: 4–5 ripe peaches, pitted and sliced (adds natural sweetness and gut-friendly fiber)
- Oranges: 2 large oranges, peeled (loaded with Vitamin C)
- Lemons: 2 whole lemons, peeled (great for alkalizing and digestion)
- Fresh Ginger: A 2–3 inch knob, washed and roughly chopped (the ultimate anti-inflammatory for joint relief)
- Turmeric Powder: 1–2 teaspoons (or a small knob of fresh turmeric root) + a tiny pinch of black pepper to maximize curcumin absorption
- Filtered Water: Approx. 4–6 cups (adjust to hit that perfect 2-liter mark)
🥣 Instructions:
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- Prep the Produce: Wash all ingredients thoroughly. Slice the peaches, peel the citrus fruits (leave a little white pith for extra nutrients if you like), and roughly chop the ginger.
- Blend or Juice:
- If using a Juicer: Run all ingredients through your juicer, alternating between the hard ginger and juicy peaches/citrus. Stir in the turmeric powder at the end.
- If using a Blender: Toss everything into a high-powered blender with the filtered water and blend until completely smooth. Strain through a nut milk bag or fine-mesh strainer into your large jugs if you prefer a smooth juice texture.
- Chill & Store: Pour into your airtight jugs and store them right in the fridge. Give it a good shake before pouring a glass each morning!
💡 Tip for the Group: "Drink a glass first thing in the morning on an empty stomach to get those anti-inflammatory benefits working right away!"