Low-Carb Strawberry Cheesecake Protein Whip

The Protein & Cream Base: 1.5 cups plain, non-fat or 5% Greek yogurt (Greek yogurt provides that signature cheesecake tang)
The Cheesecake Flavor: 4 oz (half a block) block cream cheese or Neufchâtel, softened at room temperature
Protein Powder: 1.5 scoops (~45g) Vanilla or Strawberry Whey or Whey/Casein blend protein powder
The Whip Factor: 1 cup sugar-free whipped topping (like Cool Whip) or heavy whipping cream beaten to stiff peaks
The Fruit: ½ cup fresh strawberries, finely diced, plus a few slices for topping
Flavor Enhancers: 1 tbsp instant sugar-free cheesecake or vanilla pudding mix (acts as a thickener), plus a splash of vanilla extract
Optional Garnish: A sprinkle of crushed freeze-dried strawberries (for that gorgeous pink dust on top)

Whip the Cream Cheese: In a medium mixing bowl, beat the softened cream cheese with a hand mixer until completely smooth and fluffy. This prevents any tiny lumps in your final whip.
Build the Flavor Base: Add the Greek yogurt, protein powder, vanilla extract, and instant sugar-free pudding mix to the cream cheese. Beat on medium speed until the ingredients are thoroughly combined and smooth.
Fold for Fluffiness: Gently fold in the sugar-free whipped topping using a spatula. Keep your motions slow and circular so you don't deflate the trapped air—this is what creates that airy, cloud-like texture.
Add the Berries: Gently stir in the finely diced fresh strawberries so they are evenly distributed throughout the mixture.
Assemble & Chill: Spoon the mixture into your meal prep containers or dessert jars. Top with a swirl of extra whipped topping, a few fresh strawberry slices, and a dusting of crushed freeze-dried strawberries.
Set: Chill in the fridge for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly before serving.

Zero-Sugar Pudding Mix Alternative: If you prefer to skip the instant pudding mix entirely, you can swap it for 1–2 tablespoons of a powder sweetener (like erythritol or allulose) and a tiny pinch of xanthan gum to help lock in that thick, whipped texture.
Want it Extra Airy? Using real heavy whipping cream beaten to stiff peaks instead of a store-bought whipped topping will give you an even richer texture with higher healthy fats and zero added artificial fillers.

Would you like to adjust this to a specific macronutrient target, or are you looking for more fruit flavor variations?