Ingredients
1–2 sprigs of fresh rosemary (or 1 teaspoon of dried rosemary)
1 cup of water
Optional: A slice of lemon or a keto-friendly sweetener if you prefer to take the edge off its earthy, pine-like flavor.
Instructions
Boil: Bring the water to a rolling boil in a small pot or kettle.
Prep: Place the fresh rosemary sprigs directly into your mug.
Steep: Pour the boiling water over the rosemary. Cover the mug with a small saucer to trap the essential oils, and let it steep for 5 to 10 minutes.
- Enjoy: Remove the sprigs (or strain the leaves) and sip warm.