Looking for a high-protein, low-carb dinner that actually packs a massive punch of flavor? These Cajun Stuffed Cabbage rolls are smoky, spicy, and incredibly satisfying without any of the heavy carbs.
Packed with 33g of protein and loaded with bold Louisiana flavor, this is about to become your new weeknight favorite!
⏱️ Prep time: 20 mins | Cook time: 30 mins | Servings: 4
🛒 The Ingredients
- 1 large head of Green Cabbage
- 12 oz Raw Shrimp, peeled, devined, and chopped
- 8 oz Smoked Andouille Sausage (or turkey andouille for lower fat), diced small
- 1 cup Cauliflower Rice (to keep it low-carb while adding volume!)
- 1/2 Onion & 1 Green Bell Pepper, finely diced
- 2 cloves Garlic, minced
- 2 tbsp Cajun Seasoning (adjust to your heat preference)
- 1 can (14 oz) Crushed Tomatoes
- 1/2 cup Low-Sodium Chicken Bone Broth (for extra protein and rich flavor)
🍳 The Step-by-Step Method
- Prep the Cabbage: Bring a large pot of salted water to a boil. Carefully remove 8–10 large outer leaves from the cabbage. Boil the leaves for 3–4 minutes until pliable. Drain and set aside to cool.
- Cook the Filling: In a large skillet, brown the diced sausage over medium heat. Add the onion, bell pepper, and garlic, sautéing until soft. Stir in the chopped shrimp, cauliflower rice, and 1 tablespoon of Cajun seasoning. Cook for 2–3 minutes until the shrimp just starts to turn pink. Remove from heat.
- Roll 'Em Up: Lay a cabbage leaf flat. Slice a small 'V' shape into the thick bottom stem to make it easier to roll. Place a generous scoop of the shrimp and sausage mixture in the center. Fold in the sides and roll up tightly. Place seam-side down in a baking dish.
- Simmer the Sauce: Mix the crushed tomatoes, bone broth, and the remaining Cajun seasoning together. Pour the sauce evenly over the top of the cabbage rolls.
- Bake: Cover with foil and bake at 375°F (190°C) for 25–30 minutes until the cabbage is tender and the sauce is bubbly.
📊 Estimated Macros (Per Serving)
-
- Calories: ~310 kcal
- Protein: 33g
- Net Carbs: ~8g
- Fat: 12g
Pro-Tip: If you want an extra creamy, rich kick, top them with a sprinkle of pepper jack cheese during the last 5 minutes of baking, or serve with a side of spicy garlic aioli!
